| October 2023 |
| Tue 3: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
36.87g |
|
131.89g |
|
131*
|
 1073
|
| Mon 2: |
1808 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
106.55g |
|
180.63g |
|
181*
|
1627
|
| Sun 1: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.32g |
|
82.61g |
|
157.38g |
|
8*
|
1639
|
| September 2023 |
| Sat 30: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
70.62g |
|
125.87g |
|
14*
|
1351
|
| Fri 29: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
58.61g |
|
190.84g |
|
377*
|
1006
|
| Thu 28: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
68.67g |
|
167.32g |
|
270*
|
1284
|
| Wed 27: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
79.63g |
|
149.37g |
|
264*
|
1222
|
| Tue 26: |
1616 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
72.56g |
|
223.26g |
|
179*
|
1437
|
| Mon 25: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
51.26g |
|
232.34g |
|
168*
|
1187
|
| Sun 24: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
18.89g |
|
110.26g |
|
643*
|
 37
|
| Sat 23: |
1582 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
61.01g |
|
242.23g |
|
147*
|
1435
|
| Fri 22: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
56.24g |
|
139.05g |
|
96*
|
1228
|
| Thu 21: |
1560 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
64.09g |
|
194.47g |
|
304*
|
1256
|
| Wed 20: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
74.88g |
|
160.28g |
|
480*
|
945
|
| Tue 19: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.57g |
|
88.81g |
|
141.10g |
|
122*
|
1576
|
| Mon 18: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
40.74g |
|
151.21g |
|
266*
|
810
|
| Sun 17: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
38.30g |
|
75.80g |
|
4*
|
870
|
| Sat 16: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
42.00g |
|
72.00g |
|
9*
|
497
|
| Fri 15: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
64.81g |
|
172.53g |
|
198*
|
1390
|
| Thu 14: |
1711 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
106.00g |
|
194.33g |
|
200*
|
1511
|
