| Daily Average: |
Exercise: 1736 Cals |
|
Food: 1223 Cals |
(Fat: 56.01g, Protein: 42.60g, Carbs: 135.35g) |
| Monthly Total: |
Exercise: 41668 Cals |
|
Food: 26916 Cals |
(Fat: 1232.21g, Protein: 937.18g, Carbs: 2977.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -805 |
|
|
2
|
3
|
Net -816 |
|
4
|
Net -221 |
|
5
|
Net -659 |
|
6
|
Net -271 |
|
7
|
Net -167 |
|
8
|
Net -465 |
|
9
|
Net -353 |
|
10
|
Net -410 |
|
11
|
Net -789 |
|
12
|
13
|
Net -399 |
|
14
|
Net -585 |
|
15
|
Net -341 |
|
16
|
Net -356 |
|
17
|
Net -991 |
|
18
|
Net -1319 |
|
19
|
Net -77 |
|
20
|
Net -1008 |
|
21
|
Net -413 |
|
22
|
Net -171 |
|
23
|
Net -299 |
|
24
 |
Net 86 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (21 Sep 23)
|
