ingridsantana65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 136 * 7%
Fat:
 
Prot:
 
Carbs:
0.70g
 
13.70g
 
20.20g
- -
Fri 9: 2531 * 128%
Fat:
 
Prot:
 
Carbs:
90.72g
 
176.35g
 
247.95g
- -
February 2024
Sat 3: 702 * 35%
Fat:
 
Prot:
 
Carbs:
34.70g
 
61.76g
 
33.22g
- -
January 2024
Wed 24: 2398 * 121%
Fat:
 
Prot:
 
Carbs:
83.27g
 
195.97g
 
210.74g
- -
November 2023
Tue 14: 2369 * 119%
Fat:
 
Prot:
 
Carbs:
76.48g
 
183.95g
 
230.65g
- -
August 2023
Sat 26: 1966 * 99%
Fat:
 
Prot:
 
Carbs:
65.05g
 
138.30g
 
203.95g
- -
Fri 18: 628 * 32%
Fat:
 
Prot:
 
Carbs:
27.50g
 
38.20g
 
53.83g
- -
Mon 14: 287 * 14%
Fat:
 
Prot:
 
Carbs:
4.56g
 
9.83g
 
53.28g
- -
July 2023
Sat 15: 591 * 30%
Fat:
 
Prot:
 
Carbs:
29.26g
 
13.01g
 
70.95g
- -
Thu 6: 1540 * 78%
Fat:
 
Prot:
 
Carbs:
34.06g
 
133.72g
 
170.75g
- -
Wed 5: 521 * 26%
Fat:
 
Prot:
 
Carbs:
13.00g
 
51.90g
 
46.60g
- -
May 2023
Tue 23: 259 * 13%
Fat:
 
Prot:
 
Carbs:
10.28g
 
13.83g
 
27.24g
- -
April 2023
Mon 17: 1679 * 85%
Fat:
 
Prot:
 
Carbs:
52.28g
 
133.55g
 
162.00g
- -
Fri 14: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
65.34g
 
149.58g
 
168.34g
- -
Thu 13: 1305 * 66%
Fat:
 
Prot:
 
Carbs:
51.22g
 
82.86g
 
125.13g
- -
Wed 12: 1495 * 75%
Fat:
 
Prot:
 
Carbs:
61.17g
 
82.15g
 
152.10g
- -
Wed 5: 1501 * 76%
Fat:
 
Prot:
 
Carbs:
55.97g
 
98.24g
 
148.15g
- -
Tue 4: 1472 * 74%
Fat:
 
Prot:
 
Carbs:
53.81g
 
127.51g
 
112.42g
- -
Mon 3: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
53.92g
 
135.28g
 
174.52g
- -
March 2023
Fri 31: 1629 * 82%
Fat:
 
Prot:
 
Carbs:
58.27g
 
120.58g
 
153.20g
- -
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