Rae0622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 560 * 31%
Fat:
 
Prot:
 
Carbs:
23.42g
 
18.30g
 
70.14g
- -
Sat 15: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
61.53g
 
57.82g
 
188.43g
- -
Fri 14: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
38.18g
 
36.29g
 
158.59g
- -
July 2023
Fri 7: 755 * 47%
Fat:
 
Prot:
 
Carbs:
29.24g
 
57.79g
 
63.96g
- -
Tue 4: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
22.26g
 
51.48g
 
191.44g
- -
Mon 3: 77 * 4%
Fat:
 
Prot:
 
Carbs:
1.06g
 
2.90g
 
17.12g
- -
February 2023
Mon 13: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
39.81g
 
61.35g
 
147.80g
- -
October 2022
Tue 4: 665 * 37%
Fat:
 
Prot:
 
Carbs:
30.85g
 
31.65g
 
64.80g
- -
September 2022
Tue 20: 49 * 3%
Fat:
 
Prot:
 
Carbs:
1.80g
 
0.60g
 
7.00g
- -
Tue 13: 902 * 50%
Fat:
 
Prot:
 
Carbs:
37.26g
 
31.15g
 
109.55g
- -
Fri 9: 155 * 9%
Fat:
 
Prot:
 
Carbs:
0.78g
 
6.24g
 
30.12g
- -
Mon 5: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
95.96g
 
108.92g
 
113.12g
- -
August 2022
Fri 19: 745 * 41%
Fat:
 
Prot:
 
Carbs:
22.25g
 
87.26g
 
45.33g
- -
Thu 18: 675 * 38%
Fat:
 
Prot:
 
Carbs:
14.19g
 
38.67g
 
100.06g
- -
Fri 5: 160 * 9%
Fat:
 
Prot:
 
Carbs:
14.66g
 
2.00g
 
8.53g
- -
July 2022
Sat 30: 342 * 19%
Fat:
 
Prot:
 
Carbs:
17.09g
 
33.33g
 
14.82g
- -
Mon 25: 534 * 30%
Fat:
 
Prot:
 
Carbs:
16.69g
 
56.96g
 
41.64g
- -
Sun 24: 921 * 51%
Fat:
 
Prot:
 
Carbs:
28.33g
 
81.26g
 
93.24g
- -
Tue 19: 734 * 41%
Fat:
 
Prot:
 
Carbs:
13.44g
 
47.80g
 
109.25g
- -
Mon 18: 254 * 14%
Fat:
 
Prot:
 
Carbs:
22.16g
 
6.80g
 
10.48g
- -
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