gel1965's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: - - 944* -
Sun 25: - - 2390* -
Sat 24: - - 1853* -
Fri 23: - - 2450* -
Thu 22: - - 2299* -
Wed 21: 882 * 61%
Fat:
 
Prot:
 
Carbs:
42.03g
 
41.41g
 
83.02g
2467*  1585
Tue 20: - - 2298* -
Mon 19: 1430 * 99%
Fat:
 
Prot:
 
Carbs:
62.69g
 
65.02g
 
149.85g
2180*  750
Sun 18: - - 2580* -
Sat 17: 1601 * 110%
Fat:
 
Prot:
 
Carbs:
76.04g
 
63.28g
 
160.79g
2392*  791
Fri 16: 1096 * 76%
Fat:
 
Prot:
 
Carbs:
42.42g
 
53.67g
 
121.17g
2481*  1385
Thu 15: 1773 * 122%
Fat:
 
Prot:
 
Carbs:
81.95g
 
67.30g
 
169.58g
2749*  976
Wed 14: 1437 * 99%
Fat:
 
Prot:
 
Carbs:
58.01g
 
63.56g
 
169.57g
2759*  1322
Tue 13: - - 2555* -
Mon 12: - - 2610* -
Sun 11: - - 2367* -
Sat 10: - - 2463* -
Fri 9: - - 2224* -
Thu 8: - - 2521* -
Wed 7: - - 2422* -
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