| January 2023 |
| Fri 20: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
2.34g |
|
22.86g |
|
1505*
|
 1313
|
| Thu 19: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
52.86g |
|
233.29g |
|
1505*
|
15
|
| December 2022 |
| Mon 26: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
48.24g |
|
85.55g |
|
1804*
|
565
|
| Sat 24: |
-
|
-
|
|
1505*
|
-
|
| Fri 23: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.16g |
|
62.28g |
|
98.56g |
|
1505*
|
125
|
| Thu 22: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
59.24g |
|
173.94g |
|
1505*
|
64
|
| Wed 21: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
64.38g |
|
151.95g |
|
1804*
|
299
|
| Tue 20: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
77.91g |
|
176.35g |
|
1804*
|
225
|
| Mon 19: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
85.55g |
|
169.93g |
|
1505*
|
 66
|
| Sun 18: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
41.55g |
|
140.74g |
|
1499*
|
173
|
| Sat 17: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.71g |
|
68.19g |
|
129.32g |
|
1505*
|
63
|
| Fri 16: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
47.69g |
|
186.35g |
|
1505*
|
48
|
| Thu 15: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
86.64g |
|
138.36g |
|
1804*
|
230
|
| Wed 14: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
75.35g |
|
193.74g |
|
1505*
|
27
|
| Tue 13: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
51.16g |
|
198.09g |
|
1510*
|
49
|
| Mon 12: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
40.91g |
|
200.89g |
|
1810*
|
340
|
| Sun 11: |
1630 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
83.86g |
|
75.21g |
|
144.62g |
|
1803*
|
173
|
| Sat 10: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
56.60g |
|
165.33g |
|
1510*
|
118
|
| Fri 9: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.98g |
|
59.92g |
|
139.74g |
|
1810*
|
277
|
| Thu 8: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
52.53g |
|
139.36g |
|
1810*
|
314
|
