| Daily Average: |
Exercise: 122 Cals |
|
Food: 1051 Cals |
(Fat: 20.39g, Protein: 71.71g, Carbs: 146.13g) |
| Monthly Total: |
Exercise: 1831 Cals |
|
Food: 11561 Cals |
(Fat: 224.29g, Protein: 788.86g, Carbs: 1607.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 934 |
|
3
|
Net 1220 |
|
4
|
Net 1075 |
|
5
|
Net 933 |
|
6
|
Net 198 |
|
7
|
8
|
9
|
Net 883 |
|
10
|
Net 1276 |
|
11
|
Net 594 |
|
12
|
Net 575 |
|
13
|
Net 1047 |
|
14
|
15
|
Net 1044 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (02 Aug 24)
|
