| November 2023 |
| Sun 5: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.87g |
|
26.77g |
|
-
|
-
|
| Sat 4: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
7.60g |
|
18.15g |
|
1421*
|
 1311
|
| Fri 3: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
10.69g |
|
44.96g |
|
1772*
|
1510
|
| May 2023 |
| Wed 10: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
2.28g |
|
16.09g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
8.49g |
|
29.40g |
|
1769*
|
1584
|
| Mon 3: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
34.18g |
|
2.53g |
|
1755*
|
1464
|
| November 2022 |
| Wed 2: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.18g |
|
12.47g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
20.81g |
|
45.66g |
|
1831*
|
1513
|
| Wed 26: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
7.88g |
|
46.63g |
|
1628*
|
1385
|
| Mon 24: |
256 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
7.83g |
|
41.34g |
|
1596*
|
1340
|
| Fri 21: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
3.45g |
|
17.30g |
|
-
|
-
|
| Thu 20: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
8.57g |
|
51.12g |
|
1628*
|
1360
|
| Thu 13: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
6.67g |
|
47.53g |
|
1548*
|
1323
|
| Sat 8: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
20.56g |
|
41.45g |
|
1442*
|
1147
|
| Fri 7: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
5.90g |
|
2.35g |
|
-
|
-
|
| Wed 5: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
8.30g |
|
35.78g |
|
1548*
|
1315
|
| Tue 4: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
10.42g |
|
53.31g |
|
1601*
|
1305
|
| Mon 3: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
15.70g |
|
45.79g |
|
1548*
|
1226
|
| Sun 2: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
7.83g |
|
17.69g |
|
-
|
-
|
| Sat 1: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
3.45g |
|
17.30g |
|
-
|
-
|
