umutdgn35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 10: 1580 * 54%
Fat:
 
Prot:
 
Carbs:
14.59g
 
124.61g
 
217.69g
- -
April 2022
Mon 25: 1724 * 59%
Fat:
 
Prot:
 
Carbs:
37.29g
 
109.63g
 
235.99g
- -
Sun 24: 1516 * 52%
Fat:
 
Prot:
 
Carbs:
35.86g
 
55.77g
 
240.76g
- -
Sat 23: 1436 * 50%
Fat:
 
Prot:
 
Carbs:
22.65g
 
132.98g
 
167.20g
- -
Fri 22: 1329 * 46%
Fat:
 
Prot:
 
Carbs:
33.94g
 
100.48g
 
145.06g
- -
Thu 21: 1267 * 44%
Fat:
 
Prot:
 
Carbs:
11.01g
 
120.54g
 
162.69g
- -
Wed 20: 1793 * 62%
Fat:
 
Prot:
 
Carbs:
10.65g
 
255.28g
 
154.48g
- -
Tue 19: 934 * 32%
Fat:
 
Prot:
 
Carbs:
18.44g
 
68.74g
 
121.52g
- -
Mon 18: 1338 * 46%
Fat:
 
Prot:
 
Carbs:
10.09g
 
108.55g
 
191.39g
- -
Sun 17: 1275 * 44%
Fat:
 
Prot:
 
Carbs:
36.70g
 
85.49g
 
141.34g
- -
Sat 16: 1293 * 45%
Fat:
 
Prot:
 
Carbs:
15.59g
 
98.28g
 
187.92g
- -
Fri 15: 1350 * 47%
Fat:
 
Prot:
 
Carbs:
22.20g
 
87.90g
 
196.46g
- -
Thu 14: 1685 * 58%
Fat:
 
Prot:
 
Carbs:
38.89g
 
135.60g
 
194.59g
- -
Wed 13: 1802 * 53%
Fat:
 
Prot:
 
Carbs:
59.23g
 
110.53g
 
211.68g
- -
Tue 12: 1871 * 55%
Fat:
 
Prot:
 
Carbs:
48.57g
 
101.45g
 
249.63g
- -
Mon 11: 1347 * 40%
Fat:
 
Prot:
 
Carbs:
37.55g
 
94.41g
 
157.48g
- -
Sun 10: 1072 * 32%
Fat:
 
Prot:
 
Carbs:
8.56g
 
90.47g
 
155.45g
- -
Sat 9: 1388 * 41%
Fat:
 
Prot:
 
Carbs:
10.42g
 
166.23g
 
143.38g
- -
Fri 8: 1343 * 40%
Fat:
 
Prot:
 
Carbs:
29.25g
 
98.55g
 
170.53g
- -
Thu 7: 1794 * 53%
Fat:
 
Prot:
 
Carbs:
31.73g
 
115.79g
 
267.31g
- -
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