| November 2023 |
| Fri 3: |
276 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
9.11g |
|
15.10g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
246 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
17.81g |
|
5.52g |
|
-
|
-
|
| Fri 1: |
1220 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
99.86g |
|
78.19g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
1249 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
123.80g |
|
113.63g |
|
-
|
-
|
| Tue 14: |
1829 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
184.85g |
|
124.68g |
|
-
|
-
|
| Thu 9: |
704 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
69.64g |
|
47.00g |
|
-
|
-
|
| Tue 7: |
989 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
91.29g |
|
56.86g |
|
-
|
-
|
| Mon 6: |
183 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
2.98g |
|
40.06g |
|
-
|
-
|
| Sun 5: |
428 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
33.51g |
|
19.19g |
|
-
|
-
|
| Wed 1: |
1628 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
143.41g |
|
123.31g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
515 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
60.66g |
|
8.76g |
|
-
|
-
|
| Tue 24: |
431 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
54.09g |
|
0.00g |
|
-
|
-
|
| Fri 20: |
1032 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
93.63g |
|
71.42g |
|
-
|
-
|
| Tue 17: |
264 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
50.34g |
|
7.08g |
|
-
|
-
|
| Tue 10: |
667 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
84.81g |
|
44.67g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
473 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
26.33g |
|
47.76g |
|
-
|
-
|
| Tue 22: |
365 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
22.72g |
|
25.70g |
|
-
|
-
|
| Thu 17: |
1203 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
99.56g |
|
87.44g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
4073 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
186.15g |
|
165.74g |
|
169.37g |
|
3032*
|
 1041
|
| Wed 26: |
1946 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
116.45g |
|
142.69g |
|
89.44g |
|
-
|
-
|
