| December 2023 |
| Fri 1: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
30.72g |
|
116.39g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
54.05g |
|
145.32g |
|
2986*
|
 1901
|
| October 2023 |
| Wed 11: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
36.30g |
|
87.30g |
|
-
|
-
|
| Tue 10: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
49.66g |
|
38.97g |
|
-
|
-
|
| Mon 9: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
45.05g |
|
110.58g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
65.81g |
|
54.94g |
|
-
|
-
|
| Mon 18: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
72.72g |
|
120.65g |
|
-
|
-
|
| Fri 15: |
328 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
9.47g |
|
43.92g |
|
-
|
-
|
| Thu 14: |
625 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
43.76g |
|
44.68g |
|
-
|
-
|
| Wed 13: |
1828 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
90.01g |
|
190.59g |
|
-
|
-
|
| Tue 12: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
51.66g |
|
107.98g |
|
-
|
-
|
| Sat 9: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
23.78g |
|
111.18g |
|
-
|
-
|
| Fri 8: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
35.61g |
|
106.08g |
|
-
|
-
|
| Thu 7: |
2029 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
77.45g |
|
79.99g |
|
271.45g |
|
-
|
-
|
| Sat 2: |
375 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
23.31g |
|
28.91g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1806 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
89.37g |
|
195.36g |
|
-
|
-
|
| Tue 22: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
57.62g |
|
29.26g |
|
-
|
-
|
| Mon 21: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
29.32g |
|
1.96g |
|
-
|
-
|
| Fri 18: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
27.13g |
|
100.98g |
|
-
|
-
|
| Wed 16: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
54.26g |
|
60.97g |
|
-
|
-
|
