Danilo Pininha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
49.87g
 
173.69g
 
234.52g
- -
Fri 6: 2347 * 130%
Fat:
 
Prot:
 
Carbs:
52.89g
 
183.86g
 
277.04g
- -
Thu 5: 2069 * 115%
Fat:
 
Prot:
 
Carbs:
52.50g
 
176.92g
 
217.57g
- -
Tue 3: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
31.90g
 
149.49g
 
226.10g
- -
Mon 2: 1651 * 83%
Fat:
 
Prot:
 
Carbs:
29.40g
 
146.54g
 
198.90g
- -
Sun 1: 684 * 34%
Fat:
 
Prot:
 
Carbs:
31.91g
 
28.47g
 
68.50g
- -
August 2024
Sat 31: 2352 * 118%
Fat:
 
Prot:
 
Carbs:
65.69g
 
181.33g
 
263.84g
- -
Fri 30: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
46.72g
 
150.87g
 
175.77g
- -
Thu 29: 2029 * 101%
Fat:
 
Prot:
 
Carbs:
42.84g
 
185.02g
 
228.76g
- -
Wed 28: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
44.12g
 
147.23g
 
228.76g
- -
Tue 27: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
41.10g
 
172.06g
 
251.28g
- -
Mon 26: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
32.49g
 
131.87g
 
162.53g
- -
Sat 24: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
39.47g
 
158.92g
 
203.59g
- -
Fri 23: 2174 * 109%
Fat:
 
Prot:
 
Carbs:
57.76g
 
154.33g
 
261.32g
- -
Thu 22: 1400 * 77%
Fat:
 
Prot:
 
Carbs:
33.60g
 
114.10g
 
160.31g
- -
Wed 21: 2029 * 112%
Fat:
 
Prot:
 
Carbs:
45.69g
 
159.51g
 
245.64g
- -
Mon 19: 3661 * 202%
Fat:
 
Prot:
 
Carbs:
132.00g
 
148.53g
 
420.65g
- -
Sun 18: 1812 * 100%
Fat:
 
Prot:
 
Carbs:
51.92g
 
118.57g
 
218.99g
- -
Sat 17: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
42.57g
 
89.36g
 
160.28g
- -
Fri 16: 2824 * 156%
Fat:
 
Prot:
 
Carbs:
124.37g
 
60.15g
 
320.77g
- -
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