SerLamat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1583 * 57%
Fat:
 
Prot:
 
Carbs:
61.11g
 
93.33g
 
168.65g
- -
Wed 18: 2830 * 101%
Fat:
 
Prot:
 
Carbs:
113.97g
 
173.29g
 
312.79g
- -
Tue 17: 2735 * 98%
Fat:
 
Prot:
 
Carbs:
87.20g
 
184.58g
 
340.22g
- -
Mon 16: 2927 * 105%
Fat:
 
Prot:
 
Carbs:
120.31g
 
158.75g
 
333.95g
- -
Sat 14: 2707 * 100%
Fat:
 
Prot:
 
Carbs:
85.77g
 
154.40g
 
376.15g
- -
Thu 12: 2679 * 99%
Fat:
 
Prot:
 
Carbs:
106.76g
 
119.90g
 
342.54g
- -
Wed 11: 2924 * 108%
Fat:
 
Prot:
 
Carbs:
110.64g
 
150.57g
 
365.32g
- -
Tue 10: 2792 * 103%
Fat:
 
Prot:
 
Carbs:
111.76g
 
154.08g
 
324.06g
- -
Mon 9: 2391 * 89%
Fat:
 
Prot:
 
Carbs:
110.29g
 
143.54g
 
210.32g
- -
Sun 8: 2641 * 91%
Fat:
 
Prot:
 
Carbs:
109.50g
 
140.68g
 
317.60g
- -
Sat 7: 2123 * 71%
Fat:
 
Prot:
 
Carbs:
85.59g
 
148.00g
 
186.80g
- -
Fri 6: 3001 * 100%
Fat:
 
Prot:
 
Carbs:
127.57g
 
138.63g
 
376.70g
- -
Thu 5: 2807 * 94%
Fat:
 
Prot:
 
Carbs:
110.49g
 
128.52g
 
370.86g
- -
Wed 4: 2995 * 100%
Fat:
 
Prot:
 
Carbs:
134.34g
 
160.57g
 
333.44g
- -
Tue 3: 3061 * 102%
Fat:
 
Prot:
 
Carbs:
115.91g
 
124.30g
 
429.24g
- -
Mon 2: 2937 * 98%
Fat:
 
Prot:
 
Carbs:
113.35g
 
154.98g
 
361.75g
- -
Sun 1: 2893 * 96%
Fat:
 
Prot:
 
Carbs:
122.16g
 
120.40g
 
360.24g
- -
August 2024
Sat 31: 2806 * 94%
Fat:
 
Prot:
 
Carbs:
111.72g
 
102.38g
 
400.57g
- -
Fri 30: 2522 * 84%
Fat:
 
Prot:
 
Carbs:
107.75g
 
138.40g
 
252.93g
- -
Thu 29: 3012 * 100%
Fat:
 
Prot:
 
Carbs:
109.18g
 
130.57g
 
378.89g
- -
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