| Daily Average: |
Exercise: 1472 Cals |
|
Food: 965 Cals |
(Fat: 30.05g, Protein: 55.72g, Carbs: 120.01g) |
| Monthly Total: |
Exercise: 29448 Cals |
|
Food: 13516 Cals |
(Fat: 420.74g, Protein: 780.14g, Carbs: 1680.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1286 |
|
6
|
7
|
Net -1701 |
|
8
|
9
|
Net -801 |
|
10
|
Net -984 |
|
11
|
Net -899 |
|
12
|
Net -255 |
|
13
 |
Net 1089 |
|
14
|
Net -268 |
|
15
|
Net 79 |
|
16
|
Net -2260 |
|
17
|
Net -1802 |
|
18
|
Net -1613 |
|
19
|
Net -3207 |
|
20
|
Net 132 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (28%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (17 May 24)
|
