| November 2023 |
| Wed 1: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
39.39g |
|
179.99g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
758 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
40.65g |
|
64.96g |
|
-
|
-
|
| Mon 16: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
31.42g |
|
68.62g |
|
-
|
-
|
| Sun 15: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
30.09g |
|
77.95g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
392 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
17.88g |
|
34.24g |
|
-
|
-
|
| Mon 21: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
43.82g |
|
87.43g |
|
-
|
-
|
| Thu 17: |
862 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
28.76g |
|
125.77g |
|
-
|
-
|
| Wed 16: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
20.19g |
|
74.52g |
|
-
|
-
|
| Tue 15: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
94.88g |
|
70.31g |
|
-
|
-
|
| Mon 14: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
24.27g |
|
172.18g |
|
-
|
-
|
| Sun 13: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
53.03g |
|
124.45g |
|
-
|
-
|
| Sat 12: |
1661 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
23.07g |
|
190.24g |
|
-
|
-
|
| Fri 11: |
735 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
30.21g |
|
75.52g |
|
-
|
-
|
| Thu 10: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
43.07g |
|
106.82g |
|
-
|
-
|
| Wed 9: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
32.80g |
|
136.17g |
|
-
|
-
|
| Tue 8: |
1754 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
31.65g |
|
228.46g |
|
-
|
-
|
| Sun 6: |
2180 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
48.91g |
|
236.85g |
|
-
|
-
|
| Sat 5: |
1656 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
36.24g |
|
189.17g |
|
-
|
-
|
| Fri 4: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
40.38g |
|
76.55g |
|
-
|
-
|
| Thu 3: |
2359 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
78.16g |
|
128.53g |
|
-
|
-
|
