| September 2024 |
| Sun 15: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
26.53g |
|
79.36g |
|
-
|
-
|
| Thu 12: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
11.92g |
|
9.81g |
|
-
|
-
|
| Wed 11: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
24.28g |
|
88.23g |
|
-
|
-
|
| Tue 10: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
24.85g |
|
62.48g |
|
-
|
-
|
| Mon 9: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
20.07g |
|
38.65g |
|
-
|
-
|
| Sun 8: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
34.45g |
|
93.25g |
|
-
|
-
|
| Wed 4: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
14.06g |
|
32.34g |
|
-
|
-
|
| August 2024 |
| Tue 20: |
663 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
28.79g |
|
65.00g |
|
-
|
-
|
| Wed 14: |
254 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
11.90g |
|
28.89g |
|
-
|
-
|
| Tue 13: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
13.01g |
|
17.56g |
|
-
|
-
|
| Fri 9: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
52.52g |
|
161.71g |
|
-
|
-
|
| Thu 8: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
42.58g |
|
141.05g |
|
-
|
-
|
| Wed 7: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
15.91g |
|
51.84g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
27.74g |
|
88.44g |
|
-
|
-
|
| Sun 28: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
10.62g |
|
9.74g |
|
-
|
-
|
| Sat 27: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
21.51g |
|
54.98g |
|
-
|
-
|
| Fri 26: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
9.71g |
|
10.18g |
|
-
|
-
|
| Sun 21: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
81.08g |
|
36.65g |
|
46.66g |
|
-
|
-
|
| Thu 18: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
36.06g |
|
101.98g |
|
-
|
-
|
| Wed 17: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
49.06g |
|
165.07g |
|
-
|
-
|
