Qwassa's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 592 Cals (Fat: 28.74g, Protein: 22.31g, Carbs: 57.73g)
Monthly Total: Exercise: 0 Cals   Food: 4147 Cals (Fat: 201.17g, Protein: 156.16g, Carbs: 404.12g)

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Daily Average Calorie Info

33%
of RDI*
(592 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (45%)
 
Protein (15%)
*Based on an RDI of 1800 calories (16 Apr 13)
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