| August 2023 |
| Fri 25: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
32.22g |
|
124.97g |
|
-
|
-
|
| Wed 23: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
21.36g |
|
140.44g |
|
2269*
|
 1456
|
| Tue 22: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
28.95g |
|
105.90g |
|
-
|
-
|
| Mon 21: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
30.61g |
|
62.53g |
|
2269*
|
1388
|
| Sun 20: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
15.88g |
|
116.20g |
|
-
|
-
|
| Sat 19: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
62.32g |
|
82.58g |
|
-
|
-
|
| Fri 18: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
34.77g |
|
69.57g |
|
2096*
|
1455
|
| Thu 17: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
45.42g |
|
61.03g |
|
-
|
-
|
| Wed 16: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
17.25g |
|
70.43g |
|
-
|
-
|
| Tue 15: |
679 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
13.76g |
|
96.68g |
|
1922*
|
1243
|
| Mon 14: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
32.23g |
|
56.58g |
|
1922*
|
1274
|
| Sun 13: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
15.80g |
|
37.46g |
|
-
|
-
|
| Sat 12: |
746 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
17.98g |
|
73.99g |
|
-
|
-
|
| Fri 11: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
14.06g |
|
112.91g |
|
-
|
-
|
| Thu 10: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
29.02g |
|
92.36g |
|
-
|
-
|
| Wed 9: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
20.15g |
|
100.33g |
|
-
|
-
|
| Tue 8: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
29.85g |
|
81.56g |
|
-
|
-
|
| Mon 7: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
50.11g |
|
100.84g |
|
-
|
-
|
| Sun 6: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
32.55g |
|
85.64g |
|
-
|
-
|
| Sat 5: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
63.33g |
|
117.33g |
|
-
|
-
|
