alexzhddanov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 819 * 46%
Fat:
 
Prot:
 
Carbs:
44.37g
 
10.35g
 
94.37g
- -
Sun 29: 552 * 31%
Fat:
 
Prot:
 
Carbs:
13.69g
 
19.97g
 
89.70g
- -
Sat 28: 983 * 55%
Fat:
 
Prot:
 
Carbs:
25.98g
 
30.18g
 
165.98g
- -
Tue 24: 174 * 10%
Fat:
 
Prot:
 
Carbs:
11.73g
 
14.85g
 
0.91g
- -
Sat 21: 232 * 13%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.23g
 
43.85g
- -
Fri 20: 797 * 44%
Fat:
 
Prot:
 
Carbs:
19.46g
 
29.55g
 
125.33g
- -
Thu 19: 953 * 53%
Fat:
 
Prot:
 
Carbs:
51.22g
 
31.29g
 
91.54g
- -
Wed 18: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
62.14g
 
112.61g
 
33.21g
- -
Sat 14: 203 * 11%
Fat:
 
Prot:
 
Carbs:
14.65g
 
16.02g
 
0.95g
- -
Fri 13: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
43.02g
 
59.32g
 
122.50g
- -
Thu 12: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
102.07g
 
17.89g
 
165.51g
- -
Wed 11: 88 * 5%
Fat:
 
Prot:
 
Carbs:
1.02g
 
2.69g
 
19.35g
1525*  1437
Tue 10: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
9.63g
- -
Mon 9: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sun 8: 887 * 49%
Fat:
 
Prot:
 
Carbs:
20.88g
 
45.78g
 
119.91g
- -
Sat 7: 234 * 16%
Fat:
 
Prot:
 
Carbs:
0.85g
 
2.55g
 
60.48g
2177*  1943
Fri 6: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
48.64g
 
19.17g
 
176.09g
1539*  362
Thu 5: 897 * 60%
Fat:
 
Prot:
 
Carbs:
80.20g
 
25.86g
 
22.51g
1859*  962
Wed 4: 855 * 57%
Fat:
 
Prot:
 
Carbs:
45.91g
 
9.01g
 
93.49g
1578*  723
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