| January 2024 |
| Tue 30: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
33.66g |
|
137.05g |
|
-
|
-
|
| Tue 9: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
21.63g |
|
58.11g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
18.62g |
|
62.83g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
24.85g |
|
161.75g |
|
-
|
-
|
| Thu 19: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
46.77g |
|
109.12g |
|
-
|
-
|
| Wed 18: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
34.18g |
|
129.06g |
|
-
|
-
|
| Tue 17: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
39.43g |
|
89.07g |
|
-
|
-
|
| Mon 16: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
15.62g |
|
67.43g |
|
-
|
-
|
| Tue 10: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
4.22g |
|
52.56g |
|
-
|
-
|
| Mon 9: |
1139 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
41.07g |
|
126.56g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
289 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
9.63g |
|
23.93g |
|
-
|
-
|
| Fri 22: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
44.08g |
|
141.00g |
|
-
|
-
|
| Wed 20: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
14.80g |
|
109.82g |
|
-
|
-
|
| Fri 15: |
221 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
3.34g |
|
34.66g |
|
-
|
-
|
| Wed 13: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
26.57g |
|
126.21g |
|
-
|
-
|
| Tue 12: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
50.31g |
|
135.36g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
33.59g |
|
105.62g |
|
-
|
-
|
| Sat 26: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
29.36g |
|
65.14g |
|
-
|
-
|
| Thu 24: |
236 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
10.31g |
|
21.14g |
|
-
|
-
|
| Tue 22: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
24.40g |
|
76.37g |
|
-
|
-
|
