| January 2024 |
| Mon 8: |
462 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
26.10g |
|
44.67g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
1181 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
55.35g |
|
136.93g |
|
-
|
-
|
| Sun 5: |
2476 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
90.65g |
|
119.40g |
|
292.57g |
|
-
|
-
|
| Fri 3: |
252 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
14.80g |
|
25.20g |
|
-
|
-
|
| Thu 2: |
2566 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
114.04g |
|
143.89g |
|
242.59g |
|
-
|
-
|
| Wed 1: |
2893 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
133.07g |
|
122.19g |
|
304.15g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2897 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
147.13g |
|
106.45g |
|
296.99g |
|
-
|
-
|
| Mon 30: |
3133 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
126.27g |
|
150.65g |
|
347.65g |
|
-
|
-
|
| Sat 28: |
719 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
30.27g |
|
116.81g |
|
-
|
-
|
| Fri 27: |
2588 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
137.33g |
|
213.36g |
|
109.44g |
|
-
|
-
|
| Thu 26: |
2484 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
104.26g |
|
119.73g |
|
265.58g |
|
-
|
-
|
| Wed 25: |
3064 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
136.90g |
|
106.90g |
|
375.74g |
|
-
|
-
|
| Tue 24: |
2963 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
149.69g |
|
149.64g |
|
254.18g |
|
-
|
-
|
| Mon 23: |
2712 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
94.49g |
|
173.24g |
|
286.44g |
|
-
|
-
|
| Sun 22: |
1100 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
48.37g |
|
120.15g |
|
-
|
-
|
| Sat 21: |
2366 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
121.74g |
|
122.74g |
|
192.58g |
|
-
|
-
|
| Fri 20: |
3022 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
137.79g |
|
175.80g |
|
254.37g |
|
-
|
-
|
| Thu 19: |
2277 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
144.04g |
|
252.75g |
|
-
|
-
|
| Wed 18: |
2076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
175.81g |
|
182.49g |
|
-
|
-
|
| Tue 17: |
3942 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
108.53g |
|
95.20g |
|
521.06g |
|
-
|
-
|
