-chiara✓'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 4: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
33.56g
 
45.70g
 
164.76g
- -
Tue 3: 85 * 6%
Fat:
 
Prot:
 
Carbs:
7.39g
 
3.87g
 
2.42g
- -
Sun 1: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
23.25g
 
47.15g
 
145.67g
- -
April 2022
Fri 29: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
32.90g
 
35.40g
 
227.50g
- -
Wed 27: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
27.42g
 
51.98g
 
186.02g
- -
Thu 21: 268 * 19%
Fat:
 
Prot:
 
Carbs:
7.90g
 
6.10g
 
43.00g
- -
Sat 16: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
57.67g
 
73.66g
 
149.29g
- -
Thu 14: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
39.36g
 
61.67g
 
196.99g
- -
Tue 12: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
82.86g
 
55.35g
 
123.20g
- -
Sat 9: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
28.00g
 
27.06g
 
221.86g
- -
Fri 8: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
18.69g
 
63.05g
 
247.27g
- -
Thu 7: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
7.07g
 
27.05g
 
298.88g
- -
Wed 6: 631 * 45%
Fat:
 
Prot:
 
Carbs:
2.24g
 
23.95g
 
136.36g
- -
Tue 5: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
12.16g
 
39.73g
 
215.32g
- -
Mon 4: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
15.39g
 
37.01g
 
269.05g
- -
Sun 3: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
9.53g
 
26.89g
 
218.06g
- -
Fri 1: 204 * 15%
Fat:
 
Prot:
 
Carbs:
0.50g
 
19.07g
 
34.26g
- -
March 2022
Thu 31: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
33.25g
 
71.57g
 
215.25g
- -
Tue 29: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
41.34g
 
45.21g
 
268.50g
- -
Sun 27: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
42.38g
 
78.48g
 
184.43g
- -
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