Karina Freitas 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 20: 786 * 41%
Fat:
 
Prot:
 
Carbs:
34.82g
 
38.95g
 
90.86g
- -
Mon 5: 599 * 32%
Fat:
 
Prot:
 
Carbs:
19.81g
 
89.41g
 
11.29g
- -
Fri 2: 696 * 37%
Fat:
 
Prot:
 
Carbs:
39.00g
 
60.62g
 
25.77g
- -
September 2020
Tue 29: 805 * 42%
Fat:
 
Prot:
 
Carbs:
30.70g
 
32.07g
 
101.79g
- -
May 2020
Wed 20: 738 * 39%
Fat:
 
Prot:
 
Carbs:
13.64g
 
38.70g
 
115.57g
- -
Wed 6: 878 * 46%
Fat:
 
Prot:
 
Carbs:
36.23g
 
42.70g
 
101.75g
- -
Mon 4: 982 * 52%
Fat:
 
Prot:
 
Carbs:
41.13g
 
58.32g
 
102.76g
2251*  1269
Sat 2: 1052 * 55%
Fat:
 
Prot:
 
Carbs:
30.70g
 
42.85g
 
152.59g
- -
Fri 1: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
54.90g
 
63.70g
 
205.99g
- -
April 2020
Thu 30: 2075 * 109%
Fat:
 
Prot:
 
Carbs:
83.96g
 
78.05g
 
256.98g
- -
Wed 29: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
69.52g
 
75.36g
 
95.78g
- -
Tue 28: 1179 * 56%
Fat:
 
Prot:
 
Carbs:
34.26g
 
35.86g
 
189.40g
- -
Mon 27: 1307 * 62%
Fat:
 
Prot:
 
Carbs:
46.10g
 
74.79g
 
141.49g
2392*  1085
Sun 26: 1301 * 62%
Fat:
 
Prot:
 
Carbs:
36.01g
 
43.39g
 
217.50g
- -
Sat 25: 381 * 18%
Fat:
 
Prot:
 
Carbs:
19.41g
 
45.04g
 
3.88g
- -
Fri 24: 1079 * 51%
Fat:
 
Prot:
 
Carbs:
47.34g
 
38.51g
 
138.57g
- -
Thu 23: 1150 * 55%
Fat:
 
Prot:
 
Carbs:
46.99g
 
78.29g
 
114.82g
2279*  1129
Wed 22: 1032 * 49%
Fat:
 
Prot:
 
Carbs:
60.30g
 
58.21g
 
70.57g
- -
Tue 21: 989 * 47%
Fat:
 
Prot:
 
Carbs:
61.95g
 
62.15g
 
46.92g
- -
Mon 20: 1069 * 51%
Fat:
 
Prot:
 
Carbs:
63.77g
 
54.63g
 
73.87g
2422*  1353
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