| October 2023 |
| Mon 23: |
360 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
13.86g |
|
60.30g |
|
-
|
-
|
| Wed 11: |
887 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
34.99g |
|
123.10g |
|
-
|
-
|
| Tue 10: |
1362 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
51.01g |
|
213.98g |
|
-
|
-
|
| Mon 9: |
759 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
31.18g |
|
111.49g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
531 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
50.59g |
|
67.53g |
|
-
|
-
|
| Thu 21: |
744 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
52.37g |
|
91.44g |
|
1651*
|
 907
|
| Wed 13: |
1132 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
43.29g |
|
151.06g |
|
-
|
-
|
| Tue 12: |
551 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
42.06g |
|
61.40g |
|
-
|
-
|
| Mon 11: |
646 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
42.50g |
|
92.79g |
|
-
|
-
|
| Thu 7: |
287 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
14.79g |
|
40.92g |
|
-
|
-
|
| Mon 4: |
827 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
34.59g |
|
105.07g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
486 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
10.37g |
|
80.66g |
|
-
|
-
|
| Wed 23: |
769 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
28.04g |
|
124.17g |
|
-
|
-
|
| Wed 9: |
1240 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
70.53g |
|
132.97g |
|
-
|
-
|
| Tue 8: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
74.32g |
|
146.60g |
|
-
|
-
|
| Mon 7: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
51.49g |
|
140.67g |
|
-
|
-
|
| Thu 3: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
24.96g |
|
83.61g |
|
-
|
-
|
| Wed 2: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
32.78g |
|
147.75g |
|
-
|
-
|
| Tue 1: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
31.37g |
|
61.67g |
|
1697*
|
1131
|
| May 2023 |
| Thu 4: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
73.75g |
|
169.26g |
|
-
|
-
|
