Nina Senra's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1595 Cals (Fat: 38.74g, Protein: 89.15g, Carbs: 234.82g)
Monthly Total: Exercise: 0 Cals   Food: 28715 Cals (Fat: 697.26g, Protein: 1604.64g, Carbs: 4226.83g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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23
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24
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25
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26 27 28 29
30            

Daily Average Calorie Info

114%
of RDI*
(1595 cal)
114% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (21%)
 
Protein (22%)
*Based on an RDI of 1400 calories (14 Jun 24)
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