adri.wk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
45.36g
 
81.10g
 
242.62g
- -
November 2023
Wed 29: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
64.93g
 
38.24g
 
143.19g
- -
July 2023
Sun 2: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
64.09g
 
57.52g
 
170.31g
- -
February 2023
Fri 10: 967 * 69%
Fat:
 
Prot:
 
Carbs:
27.54g
 
51.61g
 
84.74g
- -
Thu 9: 985 * 70%
Fat:
 
Prot:
 
Carbs:
49.75g
 
39.24g
 
96.80g
- -
Mon 6: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
57.46g
 
59.40g
 
74.42g
- -
January 2023
Tue 31: 922 * 66%
Fat:
 
Prot:
 
Carbs:
33.47g
 
68.73g
 
89.11g
- -
Thu 12: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
32.89g
 
57.99g
 
117.42g
- -
Sat 7: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
44.54g
 
71.21g
 
117.96g
- -
Wed 4: 438 * 31%
Fat:
 
Prot:
 
Carbs:
15.93g
 
18.92g
 
57.89g
- -
Mon 2: 765 * 55%
Fat:
 
Prot:
 
Carbs:
36.43g
 
38.37g
 
73.33g
- -
December 2022
Sat 24: 825 * 59%
Fat:
 
Prot:
 
Carbs:
40.61g
 
26.06g
 
87.36g
- -
Fri 23: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
39.20g
 
81.51g
 
139.61g
- -
Thu 22: 952 * 68%
Fat:
 
Prot:
 
Carbs:
44.30g
 
47.06g
 
91.79g
- -
Mon 19: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
58.95g
 
82.40g
 
121.48g
- -
Thu 15: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
49.16g
 
53.00g
 
153.24g
- -
Wed 14: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
62.61g
 
89.86g
 
141.23g
- -
Tue 13: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
55.44g
 
60.56g
 
123.28g
- -
Mon 12: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
65.81g
 
89.35g
 
78.68g
- -
Sun 11: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
37.95g
 
73.08g
 
155.85g
- -
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