tonegara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1126 * 56%
Fat:
 
Prot:
 
Carbs:
35.86g
 
60.79g
 
139.47g
- -
Wed 26: 1401 * 70%
Fat:
 
Prot:
 
Carbs:
58.96g
 
116.65g
 
74.06g
- -
Tue 11: 747 * 37%
Fat:
 
Prot:
 
Carbs:
23.95g
 
66.29g
 
62.28g
- -
Mon 10: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
54.76g
 
106.45g
 
97.11g
- -
May 2024
Mon 13: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
38.56g
 
69.22g
 
123.30g
- -
Sat 11: 1710 * 85%
Fat:
 
Prot:
 
Carbs:
100.74g
 
108.60g
 
118.97g
- -
April 2024
Mon 1: 711 * 35%
Fat:
 
Prot:
 
Carbs:
19.52g
 
51.85g
 
78.46g
- -
March 2024
Sun 31: 1203 * 60%
Fat:
 
Prot:
 
Carbs:
59.95g
 
50.98g
 
116.02g
- -
Sat 30: 1132 * 57%
Fat:
 
Prot:
 
Carbs:
30.03g
 
61.07g
 
154.10g
- -
Sun 17: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
45.37g
 
56.41g
 
106.98g
- -
February 2024
Fri 23: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
68.59g
 
122.09g
 
91.93g
- -
Thu 22: 1158 * 58%
Fat:
 
Prot:
 
Carbs:
56.97g
 
78.81g
 
85.16g
- -
Sat 17: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
25.50g
 
51.70g
 
140.50g
- -
Tue 6: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
48.50g
 
96.94g
 
77.60g
- -
Sun 4: 2406 * 120%
Fat:
 
Prot:
 
Carbs:
154.11g
 
130.47g
 
119.24g
- -
Fri 2: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
50.26g
 
62.29g
 
90.38g
- -
Thu 1: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
47.01g
 
84.99g
 
73.33g
- -
January 2024
Wed 31: 982 * 49%
Fat:
 
Prot:
 
Carbs:
35.36g
 
80.06g
 
84.33g
- -
Mon 29: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
44.50g
 
96.60g
 
197.77g
- -
Sun 28: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
27.19g
 
65.23g
 
165.68g
- -
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