Ruben'cho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 4: 1333 * 44%
Fat:
 
Prot:
 
Carbs:
39.02g
 
61.83g
 
186.44g
- -
Thu 3: 1602 * 53%
Fat:
 
Prot:
 
Carbs:
44.69g
 
109.88g
 
195.96g
- -
Wed 2: 2579 * 86%
Fat:
 
Prot:
 
Carbs:
85.40g
 
135.45g
 
318.94g
- -
Tue 1: 2251 * 75%
Fat:
 
Prot:
 
Carbs:
68.31g
 
140.58g
 
275.18g
- -
February 2022
Mon 28: 2538 * 85%
Fat:
 
Prot:
 
Carbs:
42.48g
 
114.53g
 
455.45g
- -
Sun 27: 1145 * 38%
Fat:
 
Prot:
 
Carbs:
37.47g
 
104.56g
 
101.94g
- -
Sat 26: 2444 * 81%
Fat:
 
Prot:
 
Carbs:
106.46g
 
157.12g
 
225.17g
- -
Fri 25: 3725 * 124%
Fat:
 
Prot:
 
Carbs:
141.50g
 
148.96g
 
488.88g
- -
Thu 24: 1867 * 62%
Fat:
 
Prot:
 
Carbs:
59.85g
 
119.09g
 
218.51g
- -
Wed 23: 1998 * 67%
Fat:
 
Prot:
 
Carbs:
73.32g
 
139.76g
 
207.98g
- -
Tue 22: 2569 * 86%
Fat:
 
Prot:
 
Carbs:
52.15g
 
138.25g
 
421.78g
- -
Mon 21: 2002 * 67%
Fat:
 
Prot:
 
Carbs:
42.91g
 
202.16g
 
241.10g
- -
Sun 20: 2569 * 86%
Fat:
 
Prot:
 
Carbs:
131.63g
 
157.32g
 
199.90g
- -
Sat 19: 2776 * 93%
Fat:
 
Prot:
 
Carbs:
82.63g
 
208.04g
 
294.21g
- -
Fri 18: 4835 * 161%
Fat:
 
Prot:
 
Carbs:
171.24g
 
233.46g
 
601.72g
- -
Thu 17: 1793 * 60%
Fat:
 
Prot:
 
Carbs:
43.16g
 
94.06g
 
276.14g
- -
Wed 16: 2290 * 76%
Fat:
 
Prot:
 
Carbs:
68.43g
 
100.03g
 
340.56g
- -
Tue 15: 1633 * 54%
Fat:
 
Prot:
 
Carbs:
32.80g
 
116.22g
 
237.10g
- -
Mon 14: 1758 * 59%
Fat:
 
Prot:
 
Carbs:
61.78g
 
138.07g
 
207.06g
- -
Sun 13: 2459 * 82%
Fat:
 
Prot:
 
Carbs:
89.80g
 
137.58g
 
278.81g
- -
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