| July 2023 |
| Sat 1: |
3762 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
100.36g |
|
182.68g |
|
529.50g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
274 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
4.00g |
|
42.00g |
|
-
|
-
|
| Wed 28: |
1589 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
96.54g |
|
211.21g |
|
-
|
-
|
| Sun 18: |
1948 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
109.72g |
|
136.94g |
|
97.80g |
|
-
|
-
|
| Sat 17: |
2330 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
102.82g |
|
351.67g |
|
-
|
-
|
| Wed 14: |
346 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
17.08g |
|
37.60g |
|
-
|
-
|
| Fri 9: |
937 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
44.41g |
|
112.60g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
1990 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.17g |
|
97.50g |
|
219.54g |
|
-
|
-
|
| Sat 27: |
2611 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
99.03g |
|
103.01g |
|
334.14g |
|
-
|
-
|
| Thu 25: |
2743 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
119.80g |
|
241.09g |
|
-
|
-
|
| Wed 24: |
1554 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
108.15g |
|
160.51g |
|
-
|
-
|
| Sun 21: |
1246 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
82.74g |
|
180.68g |
|
-
|
-
|
| Sat 20: |
1012 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
30.05g |
|
187.14g |
|
-
|
-
|
| Wed 17: |
2079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
137.52g |
|
203.11g |
|
-
|
-
|
| Tue 9: |
1387 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
81.10g |
|
111.91g |
|
-
|
-
|
| Mon 8: |
2589 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
103.77g |
|
161.56g |
|
253.74g |
|
-
|
-
|
| Fri 5: |
1779 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
78.21g |
|
241.61g |
|
-
|
-
|
| Mon 1: |
1686 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
92.54g |
|
209.44g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
2574 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
100.06g |
|
106.96g |
|
313.74g |
|
-
|
-
|
| Sat 29: |
2016 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
94.59g |
|
81.40g |
|
225.16g |
|
-
|
-
|
