Ichinen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 2: 1376 * 102%
Fat:
 
Prot:
 
Carbs:
54.35g
 
60.64g
 
165.61g
- -
Wed 1: 2285 * 169%
Fat:
 
Prot:
 
Carbs:
75.93g
 
95.24g
 
307.32g
- -
May 2022
Tue 31: 2179 * 161%
Fat:
 
Prot:
 
Carbs:
99.62g
 
79.77g
 
241.45g
- -
Mon 30: 1201 * 89%
Fat:
 
Prot:
 
Carbs:
36.14g
 
75.12g
 
149.48g
- -
Sun 29: 1489 * 110%
Fat:
 
Prot:
 
Carbs:
45.03g
 
91.51g
 
181.91g
- -
Sat 28: 1395 * 103%
Fat:
 
Prot:
 
Carbs:
32.41g
 
133.88g
 
146.43g
- -
Fri 27: 1243 * 92%
Fat:
 
Prot:
 
Carbs:
23.94g
 
79.58g
 
186.11g
- -
Thu 26: 1377 * 102%
Fat:
 
Prot:
 
Carbs:
51.45g
 
67.97g
 
163.18g
- -
Wed 25: 1125 * 83%
Fat:
 
Prot:
 
Carbs:
38.04g
 
75.12g
 
125.68g
- -
Tue 24: 1056 * 78%
Fat:
 
Prot:
 
Carbs:
26.95g
 
50.87g
 
154.81g
- -
Mon 23: 1184 * 88%
Fat:
 
Prot:
 
Carbs:
29.07g
 
37.96g
 
200.32g
- -
Sun 22: 1323 * 98%
Fat:
 
Prot:
 
Carbs:
43.51g
 
45.09g
 
189.90g
- -
Sat 21: 1092 * 81%
Fat:
 
Prot:
 
Carbs:
26.19g
 
83.14g
 
134.18g
- -
Fri 20: 950 * 70%
Fat:
 
Prot:
 
Carbs:
26.12g
 
41.18g
 
136.14g
- -
Thu 19: 1234 * 91%
Fat:
 
Prot:
 
Carbs:
45.26g
 
53.99g
 
152.51g
- -
Wed 18: 1125 * 83%
Fat:
 
Prot:
 
Carbs:
27.65g
 
44.61g
 
178.30g
- -
Tue 17: 1261 * 93%
Fat:
 
Prot:
 
Carbs:
38.15g
 
50.12g
 
177.52g
- -
Mon 16: 1893 * 140%
Fat:
 
Prot:
 
Carbs:
52.75g
 
50.57g
 
309.76g
- -
Sun 15: 1042 * 77%
Fat:
 
Prot:
 
Carbs:
43.44g
 
21.63g
 
141.93g
- -
Sat 14: 2634 * 195%
Fat:
 
Prot:
 
Carbs:
107.91g
 
85.91g
 
331.45g
- -
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