| August 2022 |
| Tue 16: |
300 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
28.74g |
|
4.53g |
|
-
|
-
|
| Wed 10: |
274 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
12.98g |
|
25.81g |
|
-
|
-
|
| Mon 8: |
50 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
2.54g |
|
3.60g |
|
-
|
-
|
| Sat 6: |
16 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.78g |
|
2.85g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
106 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
2.17g |
|
26.80g |
|
-
|
-
|
| Thu 28: |
775 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
34.93g |
|
83.76g |
|
-
|
-
|
| Wed 27: |
588 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
9.04g |
|
128.11g |
|
-
|
-
|
| Sun 24: |
294 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
8.23g |
|
53.00g |
|
-
|
-
|
| Sat 23: |
50 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.01g |
|
12.53g |
|
-
|
-
|
| Mon 11: |
695 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
17.10g |
|
121.33g |
|
-
|
-
|
| Sun 10: |
298 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
2.75g |
|
33.55g |
|
-
|
-
|
| Fri 8: |
901 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
65.16g |
|
140.12g |
|
-
|
-
|
| Thu 7: |
910 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
45.26g |
|
103.73g |
|
-
|
-
|
| Tue 5: |
1214 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
74.64g |
|
83.44g |
|
-
|
-
|
| Mon 4: |
563 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
24.77g |
|
55.65g |
|
-
|
-
|
| Sun 3: |
821 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
39.73g |
|
89.53g |
|
-
|
-
|
| Sat 2: |
692 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
17.89g |
|
98.06g |
|
-
|
-
|
| Fri 1: |
599 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
37.66g |
|
90.06g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
216 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
14.56g |
|
23.31g |
|
-
|
-
|
