Анна Журих's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 903 * 59%
Fat:
 
Prot:
 
Carbs:
20.94g
 
68.36g
 
113.54g
- -
Thu 19: 1592 * 104%
Fat:
 
Prot:
 
Carbs:
66.64g
 
73.31g
 
179.21g
- -
Wed 18: 1455 * 95%
Fat:
 
Prot:
 
Carbs:
66.70g
 
41.05g
 
171.53g
- -
Tue 17: 1578 * 103%
Fat:
 
Prot:
 
Carbs:
61.52g
 
68.15g
 
187.51g
- -
Mon 16: 861 * 56%
Fat:
 
Prot:
 
Carbs:
40.49g
 
66.02g
 
65.93g
- -
Sun 15: 1420 * 93%
Fat:
 
Prot:
 
Carbs:
56.89g
 
71.64g
 
166.47g
- -
Sat 14: 1291 * 84%
Fat:
 
Prot:
 
Carbs:
58.71g
 
65.11g
 
114.95g
- -
Fri 13: 1103 * 72%
Fat:
 
Prot:
 
Carbs:
68.44g
 
53.47g
 
68.04g
- -
Thu 12: 1672 * 109%
Fat:
 
Prot:
 
Carbs:
69.35g
 
81.75g
 
192.57g
- -
Wed 11: 1510 * 99%
Fat:
 
Prot:
 
Carbs:
38.91g
 
109.15g
 
153.04g
- -
Tue 10: 1148 * 75%
Fat:
 
Prot:
 
Carbs:
52.34g
 
42.45g
 
129.32g
- -
Mon 9: 1345 * 88%
Fat:
 
Prot:
 
Carbs:
33.08g
 
100.32g
 
140.81g
- -
Sun 8: 1768 * 116%
Fat:
 
Prot:
 
Carbs:
65.50g
 
131.96g
 
147.92g
- -
Sat 7: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
47.89g
 
124.07g
 
159.80g
- -
Fri 6: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
32.34g
 
82.52g
 
153.72g
- -
Thu 5: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
50.62g
 
74.64g
 
126.11g
- -
Wed 4: 1421 * 88%
Fat:
 
Prot:
 
Carbs:
33.31g
 
108.13g
 
138.59g
- -
Tue 3: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
53.45g
 
83.86g
 
137.44g
- -
Mon 2: 1617 * 100%
Fat:
 
Prot:
 
Carbs:
55.58g
 
96.33g
 
159.16g
- -
Sun 1: 1466 * 91%
Fat:
 
Prot:
 
Carbs:
44.58g
 
131.58g
 
143.85g
- -
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