| November 2023 |
| Thu 23: |
171 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
11.10g |
|
23.70g |
|
-
|
-
|
| Wed 22: |
1254 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
48.44g |
|
165.97g |
|
-
|
-
|
| Tue 21: |
1096 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
45.55g |
|
148.97g |
|
-
|
-
|
| Mon 20: |
1555 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
62.86g |
|
162.40g |
|
-
|
-
|
| Sun 19: |
1297 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
73.30g |
|
145.64g |
|
-
|
-
|
| Sat 18: |
1835 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.26g |
|
58.14g |
|
219.45g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
825 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
20.63g |
|
85.56g |
|
-
|
-
|
| Tue 21: |
914 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
46.16g |
|
53.86g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
26.30g |
|
191.67g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
13.84g |
|
29.77g |
|
-
|
-
|
| Sat 22: |
628 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
15.59g |
|
59.25g |
|
-
|
-
|
| Thu 20: |
1279 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
19.00g |
|
140.07g |
|
-
|
-
|
| Mon 10: |
1453 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
57.97g |
|
173.76g |
|
-
|
-
|
| Sun 9: |
3448 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
155.52g |
|
106.91g |
|
415.49g |
|
-
|
-
|
| Sat 8: |
1969 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
120.39g |
|
61.59g |
|
175.38g |
|
-
|
-
|
| Fri 7: |
1374 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.37g |
|
56.96g |
|
128.49g |
|
-
|
-
|
| Thu 6: |
1585 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
63.23g |
|
166.43g |
|
-
|
-
|
| Wed 5: |
1894 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
116.89g |
|
65.70g |
|
154.76g |
|
-
|
-
|
| Tue 4: |
1917 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
109.96g |
|
79.03g |
|
167.53g |
|
-
|
-
|
| Mon 3: |
1689 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
77.58g |
|
207.40g |
|
-
|
-
|
