| Daily Average: |
Exercise: 2288 Cals |
|
Food: 1480 Cals |
(Fat: 62.33g, Protein: 78.59g, Carbs: 152.86g) |
| Monthly Total: |
Exercise: 43470 Cals |
|
Food: 26639 Cals |
(Fat: 1122.02g, Protein: 1414.69g, Carbs: 2751.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -921 |
|
2
|
Net -1066 |
|
3
|
Net -1907 |
|
4
|
Net -388 |
|
5
|
Net -939 |
|
6
|
Net -1037 |
|
7
|
Net -421 |
|
8
|
Net -308 |
|
9
|
Net -208 |
|
10
|
Net -1116 |
|
11
|
Net -416 |
|
12
|
Net -658 |
|
13
|
Net -1159 |
|
14
|
15
|
16
|
Net -77 |
|
17
|
Net -290 |
|
18
|
Net -1213 |
|
19
|
Net -1402 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (12 Aug 24)
|
