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Diet Calendar

sofiiisiss's Diet Calendar - Overview

 

Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 200 * 20%
Fat:
  
Prot:
  
Carbs:
6.15g
  
4.60g
  
31.56g
- -
Mon 22: 200 * 20%
Fat:
  
Prot:
  
Carbs:
6.15g
  
4.60g
  
31.56g
- -
Sun 21: 200 * 20%
Fat:
  
Prot:
  
Carbs:
6.15g
  
4.60g
  
31.56g
- -
Sat 20: 200 * 20%
Fat:
  
Prot:
  
Carbs:
6.15g
  
4.60g
  
31.56g
- -
Fri 19: 200 * 20%
Fat:
  
Prot:
  
Carbs:
6.15g
  
4.60g
  
31.56g
- -
Thu 18: 200 * 20%
Fat:
  
Prot:
  
Carbs:
6.15g
  
4.60g
  
31.56g
- -
Wed 17: 200 * 20%
Fat:
  
Prot:
  
Carbs:
6.15g
  
4.60g
  
31.56g
- -
Tue 16: 200 * 20%
Fat:
  
Prot:
  
Carbs:
6.15g
  
4.60g
  
31.56g
- -
Mon 15: 200 * 20%
Fat:
  
Prot:
  
Carbs:
6.15g
  
4.60g
  
31.56g
- -
Sun 14: 200 * 20%
Fat:
  
Prot:
  
Carbs:
6.15g
  
4.60g
  
31.56g
- -
Sat 13: 200 * 20%
Fat:
  
Prot:
  
Carbs:
6.15g
  
4.60g
  
31.56g
- -
Fri 12: 200 * 20%
Fat:
  
Prot:
  
Carbs:
6.15g
  
4.60g
  
31.56g
- -
Thu 11: 200 * 20%
Fat:
  
Prot:
  
Carbs:
6.15g
  
4.60g
  
31.56g
- -
Wed 10: 200 * 20%
Fat:
  
Prot:
  
Carbs:
6.15g
  
4.60g
  
31.56g
- -
Tue 9: 200 * 20%
Fat:
  
Prot:
  
Carbs:
6.15g
  
4.60g
  
31.56g
- -
Mon 8: 200 * 20%
Fat:
  
Prot:
  
Carbs:
0.60g
  
6.48g
  
42.22g
- -
Sun 7: 265 * 26%
Fat:
  
Prot:
  
Carbs:
0.80g
  
8.60g
  
56.00g
- -
Sat 6: 529 * 53%
Fat:
  
Prot:
  
Carbs:
14.40g
  
19.09g
  
80.68g
- -
Fri 5: 265 * 26%
Fat:
  
Prot:
  
Carbs:
0.80g
  
8.60g
  
56.00g
- -
Thu 4: 1005 * 100%
Fat:
  
Prot:
  
Carbs:
30.05g
  
27.82g
  
160.36g
- -
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