howtoday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 880 * 59%
Fat:
 
Prot:
 
Carbs:
17.23g
 
73.09g
 
124.78g
- -
Mon 1: 437 * 29%
Fat:
 
Prot:
 
Carbs:
16.27g
 
28.29g
 
47.01g
- -
June 2024
Thu 27: 919 * 61%
Fat:
 
Prot:
 
Carbs:
12.67g
 
76.01g
 
124.81g
- -
Mon 24: 744 * 50%
Fat:
 
Prot:
 
Carbs:
28.25g
 
47.34g
 
80.67g
- -
Sat 22: 390 * 26%
Fat:
 
Prot:
 
Carbs:
16.27g
 
26.28g
 
38.20g
- -
Wed 19: 277 * 19%
Fat:
 
Prot:
 
Carbs:
13.67g
 
11.55g
 
31.01g
- -
Sun 9: 115 * 8%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.00g
 
6.00g
- -
Sat 8: 271 * 18%
Fat:
 
Prot:
 
Carbs:
4.11g
 
28.98g
 
28.63g
- -
May 2024
Fri 31: 125 * 8%
Fat:
 
Prot:
 
Carbs:
7.00g
 
1.00g
 
15.00g
- -
Thu 30: 308 * 21%
Fat:
 
Prot:
 
Carbs:
2.84g
 
28.44g
 
41.89g
- -
Thu 2: 224 * 15%
Fat:
 
Prot:
 
Carbs:
2.58g
 
5.04g
 
47.57g
- -
April 2024
Mon 29: 352 * 24%
Fat:
 
Prot:
 
Carbs:
5.30g
 
28.59g
 
45.76g
- -
Thu 25: 358 * 24%
Fat:
 
Prot:
 
Carbs:
11.20g
 
24.00g
 
40.60g
- -
Wed 24: 381 * 25%
Fat:
 
Prot:
 
Carbs:
9.70g
 
36.79g
 
35.35g
- -
Mon 22: 885 * 59%
Fat:
 
Prot:
 
Carbs:
27.17g
 
60.33g
 
107.97g
- -
Sat 20: 277 * 19%
Fat:
 
Prot:
 
Carbs:
5.98g
 
24.56g
 
30.81g
- -
Thu 18: 395 * 26%
Fat:
 
Prot:
 
Carbs:
12.64g
 
38.89g
 
39.88g
- -
Wed 17: 108 * 7%
Fat:
 
Prot:
 
Carbs:
7.43g
 
7.23g
 
3.49g
- -
Thu 11: 776 * 52%
Fat:
 
Prot:
 
Carbs:
24.49g
 
65.72g
 
74.91g
- -
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