howtoday's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 535 Cals (Fat: 12.98g, Protein: 42.02g, Carbs: 69.50g)
Monthly Total: Exercise: 0 Cals   Food: 1605 Cals (Fat: 38.95g, Protein: 126.05g, Carbs: 208.49g)

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Daily Average Calorie Info

36%
of RDI*
(535 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (21%)
 
Protein (30%)
*Based on an RDI of 1497 calories (04 Feb 22)
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