| November 2023 |
| Tue 7: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
139.06g |
|
51.34g |
|
-
|
-
|
| Mon 6: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
84.72g |
|
153.00g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
98.36g |
|
139.88g |
|
-
|
-
|
| Thu 12: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
110.31g |
|
99.99g |
|
-
|
-
|
| Wed 11: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
96.50g |
|
77.26g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
96.73g |
|
126.37g |
|
-
|
-
|
| Wed 20: |
1820 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
83.84g |
|
98.31g |
|
168.60g |
|
-
|
-
|
| Tue 19: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
67.32g |
|
126.18g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
78.83g |
|
139.18g |
|
-
|
-
|
| Tue 29: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
76.41g |
|
147.39g |
|
-
|
-
|
| Fri 25: |
1727 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
88.28g |
|
67.60g |
|
163.16g |
|
-
|
-
|
| Thu 24: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
61.24g |
|
168.93g |
|
-
|
-
|
| Tue 22: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
100.92g |
|
154.60g |
|
2594*
|
 1104
|
| Mon 21: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
79.95g |
|
177.51g |
|
-
|
-
|
| Sat 19: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
41.60g |
|
131.14g |
|
-
|
-
|
| Fri 18: |
1361 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
91.43g |
|
137.93g |
|
-
|
-
|
| Thu 17: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
44.51g |
|
127.31g |
|
-
|
-
|
| Wed 16: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
63.74g |
|
104.57g |
|
-
|
-
|
| Tue 15: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
67.15g |
|
149.24g |
|
-
|
-
|
| Fri 4: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
32.67g |
|
83.00g |
|
-
|
-
|
