Panggil aku Nurul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: - - 2395* -
Wed 5: - - 1906* -
May 2024
Thu 30: - - 1883* -
November 2023
Fri 17: - - 1941* -
February 2023
Mon 13: 398 * 23%
Fat:
 
Prot:
 
Carbs:
11.00g
 
15.18g
 
61.67g
- -
Sat 4: - - 2024* -
December 2022
Wed 21: 934 * 55%
Fat:
 
Prot:
 
Carbs:
37.94g
 
40.36g
 
120.24g
- -
Fri 16: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
61.73g
 
53.35g
 
186.89g
1975*  496
Thu 15: 826 * 49%
Fat:
 
Prot:
 
Carbs:
21.74g
 
25.85g
 
136.69g
2238*  1412
Wed 14: 872 * 51%
Fat:
 
Prot:
 
Carbs:
24.27g
 
64.77g
 
100.09g
1869*  997
Tue 13: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
60.46g
 
64.91g
 
170.79g
1880*  395
Sun 11: 661 * 39%
Fat:
 
Prot:
 
Carbs:
32.14g
 
36.06g
 
64.17g
1948*  1287
Sat 10: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
41.41g
 
58.34g
 
128.96g
- -
Fri 9: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
56.63g
 
13.53g
 
136.34g
- -
Thu 8: 782 * 46%
Fat:
 
Prot:
 
Carbs:
29.47g
 
32.02g
 
102.09g
- -
Wed 7: 648 * 38%
Fat:
 
Prot:
 
Carbs:
16.32g
 
29.82g
 
94.97g
- -
Tue 6: 776 * 46%
Fat:
 
Prot:
 
Carbs:
35.18g
 
24.80g
 
95.76g
- -
Mon 5: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
23.85g
 
24.07g
 
215.87g
- -
Sun 4: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
38.56g
 
34.37g
 
136.08g
- -
Sat 3: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
45.05g
 
28.75g
 
228.45g
- -
November 2022
Wed 30: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
40.83g
 
44.56g
 
163.53g
- -
Tue 29: 512 * 30%
Fat:
 
Prot:
 
Carbs:
19.09g
 
13.62g
 
70.50g
- -
Mon 28: 962 * 57%
Fat:
 
Prot:
 
Carbs:
60.65g
 
33.98g
 
82.59g
- -
Sun 27: 833 * 49%
Fat:
 
Prot:
 
Carbs:
29.23g
 
45.30g
 
105.42g
- -
Sat 26: 898 * 53%
Fat:
 
Prot:
 
Carbs:
37.46g
 
37.44g
 
106.16g
- -
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