AliyaDar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 617 * 36%
Fat:
 
Prot:
 
Carbs:
17.85g
 
13.59g
 
110.07g
- -
May 2024
Sat 11: 282 * 17%
Fat:
 
Prot:
 
Carbs:
13.43g
 
5.65g
 
34.86g
- -
Fri 10: 501 * 29%
Fat:
 
Prot:
 
Carbs:
14.40g
 
35.39g
 
56.83g
- -
Thu 9: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
25.00g
 
29.06g
 
179.24g
- -
Wed 8: 82 * 5%
Fat:
 
Prot:
 
Carbs:
2.15g
 
1.79g
 
13.04g
- -
Tue 7: 164 * 10%
Fat:
 
Prot:
 
Carbs:
8.02g
 
3.06g
 
16.16g
- -
Mon 6: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
36.80g
 
36.56g
 
169.51g
- -
March 2024
Mon 18: 349 * 21%
Fat:
 
Prot:
 
Carbs:
11.88g
 
5.95g
 
55.82g
- -
Wed 13: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
47.73g
 
61.99g
 
133.45g
- -
Tue 12: 555 * 33%
Fat:
 
Prot:
 
Carbs:
27.81g
 
13.25g
 
66.15g
- -
Mon 11: 517 * 30%
Fat:
 
Prot:
 
Carbs:
16.91g
 
30.43g
 
62.07g
- -
Sun 10: 429 * 25%
Fat:
 
Prot:
 
Carbs:
22.90g
 
16.20g
 
41.51g
- -
Sat 9: 396 * 23%
Fat:
 
Prot:
 
Carbs:
18.82g
 
6.29g
 
50.04g
- -
Fri 8: 300 * 18%
Fat:
 
Prot:
 
Carbs:
8.25g
 
7.87g
 
49.64g
- -
Thu 7: 627 * 37%
Fat:
 
Prot:
 
Carbs:
12.58g
 
15.78g
 
116.57g
- -
Wed 6: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
56.35g
 
58.49g
 
171.38g
- -
Tue 5: 984 * 58%
Fat:
 
Prot:
 
Carbs:
42.27g
 
43.64g
 
111.40g
- -
Mon 4: 788 * 46%
Fat:
 
Prot:
 
Carbs:
33.10g
 
43.37g
 
80.02g
- -
Sun 3: 606 * 36%
Fat:
 
Prot:
 
Carbs:
30.83g
 
13.06g
 
73.70g
- -
Sat 2: 800 * 47%
Fat:
 
Prot:
 
Carbs:
38.35g
 
44.04g
 
72.75g
- -
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