| September 2024 |
| Fri 13: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
63.13g |
|
120.09g |
|
-
|
-
|
| Mon 9: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
56.56g |
|
127.53g |
|
1*
|
 1170
|
| Sat 7: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
78.18g |
|
179.68g |
|
104*
|
1238
|
| Fri 6: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
31.96g |
|
120.88g |
|
-
|
-
|
| Thu 5: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
47.07g |
|
121.89g |
|
-
|
-
|
| Wed 4: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
32.70g |
|
175.06g |
|
5*
|
1332
|
| Tue 3: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
104.83g |
|
90.12g |
|
9*
|
1087
|
| Mon 2: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
39.47g |
|
156.81g |
|
9*
|
1242
|
| Sun 1: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
91.35g |
|
115.25g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
-
|
-
|
|
2*
|
-
|
| Mon 26: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
72.18g |
|
181.26g |
|
1*
|
1157
|
| Sun 25: |
439 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
60.60g |
|
19.83g |
|
-
|
-
|
| Sat 24: |
513 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
5.62g |
|
110.10g |
|
-
|
-
|
| Fri 23: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
63.97g |
|
126.82g |
|
-
|
-
|
| Thu 22: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
41.22g |
|
90.60g |
|
1*
|
922
|
| Wed 21: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
40.46g |
|
152.66g |
|
7*
|
986
|
| Tue 20: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
77.38g |
|
146.26g |
|
-
|
-
|
| Mon 19: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
28.88g |
|
139.28g |
|
3*
|
1040
|
| Sun 18: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
111.51g |
|
129.96g |
|
8*
|
1209
|
| Sat 17: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
49.52g |
|
154.90g |
|
3*
|
969
|
| Fri 16: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
29.41g |
|
217.17g |
|
2*
|
1107
|
