Juanmiita98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1360 * 59%
Fat:
 
Prot:
 
Carbs:
62.83g
 
73.18g
 
128.31g
- -
June 2022
Thu 2: 738 * 32%
Fat:
 
Prot:
 
Carbs:
38.31g
 
58.74g
 
39.62g
- -
March 2022
Thu 24: 1791 * 78%
Fat:
 
Prot:
 
Carbs:
50.06g
 
115.90g
 
214.21g
- -
Wed 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 10: 1245 * 54%
Fat:
 
Prot:
 
Carbs:
31.91g
 
132.05g
 
99.13g
- -
Wed 9: 1143 * 50%
Fat:
 
Prot:
 
Carbs:
26.37g
 
65.11g
 
154.20g
- -
Tue 8: 1429 * 62%
Fat:
 
Prot:
 
Carbs:
32.83g
 
96.18g
 
176.99g
- -
Thu 3: 325 * 14%
Fat:
 
Prot:
 
Carbs:
6.17g
 
32.36g
 
33.12g
- -
Wed 2: 117 * 5%
Fat:
 
Prot:
 
Carbs:
3.88g
 
8.00g
 
12.28g
- -
Tue 1: 1446 * 63%
Fat:
 
Prot:
 
Carbs:
58.36g
 
134.88g
 
88.41g
- -
February 2022
Mon 28: 598 * 26%
Fat:
 
Prot:
 
Carbs:
23.87g
 
9.96g
 
85.90g
- -
Fri 25: 391 * 17%
Fat:
 
Prot:
 
Carbs:
9.51g
 
49.80g
 
25.62g
1625*  1234
Thu 24: 1350 * 59%
Fat:
 
Prot:
 
Carbs:
29.46g
 
175.30g
 
89.01g
- -
Wed 23: 2082 * 91%
Fat:
 
Prot:
 
Carbs:
85.42g
 
117.08g
 
193.97g
- -
Tue 22: 1733 * 75%
Fat:
 
Prot:
 
Carbs:
49.87g
 
151.34g
 
156.99g
- -
Mon 21: 1621 * 70%
Fat:
 
Prot:
 
Carbs:
43.41g
 
193.78g
 
103.20g
- -
Wed 16: 486 * 21%
Fat:
 
Prot:
 
Carbs:
11.52g
 
14.90g
 
79.32g
- -
Mon 14: 1931 * 84%
Fat:
 
Prot:
 
Carbs:
57.28g
 
196.05g
 
150.29g
- -
Fri 11: 189 * 8%
Fat:
 
Prot:
 
Carbs:
4.52g
 
6.95g
 
29.32g
- -
Thu 10: 2134 * 93%
Fat:
 
Prot:
 
Carbs:
62.61g
 
203.65g
 
184.18g
- -
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