| Daily Average: |
Exercise: 1826 Cals |
|
Food: 1115 Cals |
(Fat: 48.81g, Protein: 58.05g, Carbs: 106.35g) |
| Monthly Total: |
Exercise: 51131 Cals |
|
Food: 3346 Cals |
(Fat: 146.43g, Protein: 174.15g, Carbs: 319.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net -277 |
|
24
|
25
|
26
|
27
|
Net -974 |
|
28
|
Net -376 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (28 Jan 23)
|
