elizianeduarte94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 24: 1473 * 55%
Fat:
 
Prot:
 
Carbs:
60.28g
 
70.94g
 
158.74g
- -
Mon 23: 1772 * 66%
Fat:
 
Prot:
 
Carbs:
50.04g
 
103.20g
 
226.32g
- -
Thu 19: 2376 * 89%
Fat:
 
Prot:
 
Carbs:
99.50g
 
121.86g
 
254.94g
- -
Wed 18: 1963 * 74%
Fat:
 
Prot:
 
Carbs:
67.33g
 
120.48g
 
222.42g
- -
Tue 17: 1757 * 66%
Fat:
 
Prot:
 
Carbs:
49.32g
 
89.26g
 
238.35g
- -
Mon 16: 2117 * 79%
Fat:
 
Prot:
 
Carbs:
85.19g
 
102.06g
 
233.37g
- -
Sat 14: 610 * 23%
Fat:
 
Prot:
 
Carbs:
30.75g
 
36.24g
 
42.03g
- -
Fri 13: 2270 * 85%
Fat:
 
Prot:
 
Carbs:
95.41g
 
125.84g
 
229.98g
- -
Thu 12: 2459 * 92%
Fat:
 
Prot:
 
Carbs:
99.51g
 
126.97g
 
264.70g
- -
Tue 10: 2060 * 77%
Fat:
 
Prot:
 
Carbs:
46.99g
 
94.45g
 
310.43g
- -
Mon 9: 2505 * 94%
Fat:
 
Prot:
 
Carbs:
116.32g
 
100.92g
 
276.25g
- -
Sat 7: 1061 * 40%
Fat:
 
Prot:
 
Carbs:
45.71g
 
54.19g
 
107.07g
- -
Fri 6: 2802 * 105%
Fat:
 
Prot:
 
Carbs:
88.81g
 
153.61g
 
354.09g
- -
Thu 5: 1817 * 68%
Fat:
 
Prot:
 
Carbs:
77.14g
 
103.19g
 
169.85g
- -
Tue 3: 951 * 36%
Fat:
 
Prot:
 
Carbs:
31.34g
 
42.56g
 
132.88g
- -
Mon 2: 2220 * 83%
Fat:
 
Prot:
 
Carbs:
74.46g
 
127.92g
 
265.67g
- -
April 2022
Sat 30: 703 * 26%
Fat:
 
Prot:
 
Carbs:
18.06g
 
21.72g
 
121.01g
- -
Fri 29: 1814 * 68%
Fat:
 
Prot:
 
Carbs:
46.11g
 
113.37g
 
238.79g
- -
Thu 28: 2666 * 100%
Fat:
 
Prot:
 
Carbs:
58.66g
 
121.94g
 
424.95g
- -
Wed 27: 2677 * 100%
Fat:
 
Prot:
 
Carbs:
83.90g
 
160.29g
 
325.22g
- -
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