| December 2023 |
| Mon 4: |
356 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
15.59g |
|
53.91g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1373 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
120.09g |
|
144.43g |
|
-
|
-
|
| Mon 27: |
48 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
0.46g |
|
7.54g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
504 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
28.14g |
|
79.47g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
316 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
32.42g |
|
30.84g |
|
-
|
-
|
| Mon 25: |
796 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
78.27g |
|
83.42g |
|
-
|
-
|
| Sat 23: |
656 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
54.34g |
|
73.64g |
|
-
|
-
|
| Tue 19: |
324 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
12.86g |
|
49.11g |
|
-
|
-
|
| Mon 18: |
544 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
44.82g |
|
58.02g |
|
-
|
-
|
| Thu 14: |
1019 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
106.84g |
|
100.89g |
|
-
|
-
|
| Tue 12: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
64.91g |
|
89.61g |
|
-
|
-
|
| Mon 11: |
777 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
75.83g |
|
80.94g |
|
-
|
-
|
| Fri 8: |
1062 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
102.24g |
|
127.96g |
|
-
|
-
|
| Thu 7: |
641 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
59.83g |
|
66.80g |
|
-
|
-
|
| Wed 6: |
1046 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
121.78g |
|
82.90g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
47 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.41g |
|
12.45g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
493 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
14.57g |
|
89.29g |
|
1910*
|
 1417
|
| Sat 3: |
364 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
13.45g |
|
59.62g |
|
-
|
-
|
| Fri 2: |
521 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
8.86g |
|
93.04g |
|
-
|
-
|
| Thu 1: |
1008 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
107.58g |
|
87.45g |
|
2081*
|
1073
|
