| August 2023 |
| Sat 5: |
774 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
30.60g |
|
111.07g |
|
-
|
-
|
| Fri 4: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
88.26g |
|
134.88g |
|
-
|
-
|
| Thu 3: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
68.13g |
|
116.03g |
|
-
|
-
|
| Wed 2: |
1687 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
44.17g |
|
250.43g |
|
-
|
-
|
| Tue 1: |
1590 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.27g |
|
64.11g |
|
143.95g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1338 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
66.26g |
|
164.19g |
|
-
|
-
|
| Mon 24: |
1838 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
65.03g |
|
245.39g |
|
-
|
-
|
| Sun 23: |
1510 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
41.74g |
|
237.30g |
|
-
|
-
|
| Sat 22: |
1180 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
36.27g |
|
195.44g |
|
-
|
-
|
| Fri 21: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
49.40g |
|
151.18g |
|
-
|
-
|
| Thu 20: |
1576 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
43.64g |
|
248.65g |
|
-
|
-
|
| Wed 19: |
1744 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
95.90g |
|
231.54g |
|
-
|
-
|
| Tue 18: |
1600 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
59.80g |
|
210.98g |
|
-
|
-
|
| Mon 17: |
1336 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
80.62g |
|
104.11g |
|
-
|
-
|
| Sun 16: |
1406 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
75.92g |
|
174.77g |
|
-
|
-
|
| Fri 14: |
1078 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
47.50g |
|
103.22g |
|
-
|
-
|
| Thu 13: |
1885 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
87.56g |
|
231.22g |
|
-
|
-
|
| Wed 12: |
1753 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
53.87g |
|
247.02g |
|
-
|
-
|
| Tue 11: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
58.04g |
|
183.06g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
18.53g |
|
16.72g |
|
-
|
-
|
