| December 2022 |
| Wed 7: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
26.13g |
|
155.14g |
|
-
|
-
|
| Tue 6: |
1441 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
42.54g |
|
214.56g |
|
-
|
-
|
| Mon 5: |
1460 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
58.56g |
|
216.72g |
|
-
|
-
|
| Sun 4: |
1354 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
45.16g |
|
218.37g |
|
-
|
-
|
| Sat 3: |
1452 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
31.34g |
|
245.88g |
|
-
|
-
|
| Fri 2: |
1322 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
52.95g |
|
179.39g |
|
-
|
-
|
| Thu 1: |
1409 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
78.59g |
|
163.80g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
63.98g |
|
157.33g |
|
-
|
-
|
| Tue 29: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
32.25g |
|
177.14g |
|
-
|
-
|
| Mon 28: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
27.59g |
|
238.44g |
|
-
|
-
|
| Sun 27: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
66.02g |
|
170.61g |
|
-
|
-
|
| Sat 26: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
60.78g |
|
173.17g |
|
-
|
-
|
| Fri 25: |
1374 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
69.27g |
|
190.02g |
|
-
|
-
|
| Thu 24: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
27.34g |
|
194.10g |
|
-
|
-
|
| Wed 23: |
1311 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
47.14g |
|
187.39g |
|
-
|
-
|
| Tue 22: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
21.11g |
|
201.33g |
|
-
|
-
|
| Mon 21: |
1466 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
56.81g |
|
138.61g |
|
-
|
-
|
| Sun 20: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
45.41g |
|
185.16g |
|
1439*
|
 161
|
| Sat 19: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
33.87g |
|
173.80g |
|
-
|
-
|
| Fri 18: |
1399 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
45.30g |
|
232.13g |
|
-
|
-
|
