krivosejmargarita564's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1848 * 123%
Fat:
 
Prot:
 
Carbs:
75.60g
 
91.34g
 
205.21g
- -
Mon 29: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
63.40g
 
110.75g
 
125.80g
- -
Sun 28: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
74.87g
 
45.32g
 
139.95g
- -
Sat 27: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
75.03g
 
74.36g
 
203.77g
- -
Fri 26: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
58.60g
 
78.08g
 
164.77g
- -
Thu 25: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
78.63g
 
74.90g
 
126.36g
- -
Wed 24: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
71.59g
 
73.08g
 
160.83g
- -
Tue 23: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
63.38g
 
95.59g
 
221.83g
- -
Mon 22: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
38.08g
 
77.79g
 
114.38g
- -
Sun 21: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
45.55g
 
93.92g
 
182.88g
- -
Sat 20: 828 * 55%
Fat:
 
Prot:
 
Carbs:
21.81g
 
34.68g
 
138.14g
- -
Fri 19: 2388 * 159%
Fat:
 
Prot:
 
Carbs:
84.61g
 
130.97g
 
280.10g
- -
Thu 18: 1898 * 127%
Fat:
 
Prot:
 
Carbs:
56.97g
 
89.85g
 
262.85g
- -
Wed 17: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
51.91g
 
95.88g
 
182.40g
- -
Tue 16: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
71.67g
 
116.62g
 
174.39g
- -
Mon 15: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
66.04g
 
95.90g
 
188.03g
- -
Sun 14: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
56.66g
 
70.51g
 
256.19g
- -
Sat 13: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
51.68g
 
101.52g
 
151.40g
- -
Fri 12: 1836 * 122%
Fat:
 
Prot:
 
Carbs:
43.04g
 
116.90g
 
244.26g
- -
Thu 11: 1978 * 132%
Fat:
 
Prot:
 
Carbs:
69.58g
 
73.25g
 
271.11g
- -
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