Oksanka0108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
43.31g
 
69.08g
 
102.71g
- -
Sat 7: 378 * 25%
Fat:
 
Prot:
 
Carbs:
19.42g
 
25.18g
 
25.58g
- -
Fri 6: 322 * 21%
Fat:
 
Prot:
 
Carbs:
16.32g
 
16.19g
 
28.70g
- -
Thu 5: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
58.89g
 
91.62g
 
67.44g
- -
August 2024
Wed 28: 370 * 25%
Fat:
 
Prot:
 
Carbs:
18.55g
 
34.07g
 
15.93g
- -
Mon 26: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
59.71g
 
95.45g
 
65.30g
- -
Fri 23: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
39.18g
 
95.09g
 
95.60g
- -
Thu 22: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
58.31g
 
93.62g
 
127.74g
- -
Wed 21: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
56.21g
 
78.48g
 
117.08g
- -
Tue 20: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
55.10g
 
89.88g
 
94.95g
- -
Sun 18: 426 * 28%
Fat:
 
Prot:
 
Carbs:
17.63g
 
31.35g
 
34.19g
- -
Tue 6: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
61.25g
 
149.36g
 
160.14g
- -
April 2024
Mon 22: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
89.16g
 
84.83g
 
168.24g
- -
Fri 19: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
67.38g
 
93.33g
 
124.69g
- -
Thu 18: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
57.33g
 
86.11g
 
96.52g
- -
Wed 17: 1802 * 120%
Fat:
 
Prot:
 
Carbs:
61.01g
 
77.76g
 
121.64g
- -
Tue 16: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
87.16g
 
155.96g
 
127.12g
- -
Sat 13: 379 * 25%
Fat:
 
Prot:
 
Carbs:
18.09g
 
22.33g
 
29.82g
- -
March 2024
Thu 21: 2582 * 172%
Fat:
 
Prot:
 
Carbs:
90.63g
 
172.39g
 
174.23g
- -
Wed 20: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
44.09g
 
171.63g
 
122.04g
- -
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