ameerahz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 834 * 56%
Fat:
 
Prot:
 
Carbs:
35.63g
 
29.18g
 
110.66g
- -
Wed 22: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
38.30g
 
75.04g
 
214.84g
- -
October 2022
Mon 17: 336 * 22%
Fat:
 
Prot:
 
Carbs:
24.77g
 
11.96g
 
21.74g
- -
August 2022
Wed 10: 734 * 49%
Fat:
 
Prot:
 
Carbs:
23.89g
 
53.00g
 
71.45g
- -
Fri 5: 814 * 54%
Fat:
 
Prot:
 
Carbs:
25.01g
 
36.24g
 
112.93g
- -
July 2022
Wed 20: 596 * 40%
Fat:
 
Prot:
 
Carbs:
19.66g
 
21.85g
 
83.13g
- -
Wed 13: 751 * 50%
Fat:
 
Prot:
 
Carbs:
16.33g
 
38.82g
 
117.42g
- -
Tue 12: 262 * 17%
Fat:
 
Prot:
 
Carbs:
7.86g
 
15.59g
 
32.18g
- -
Tue 5: 445 * 26%
Fat:
 
Prot:
 
Carbs:
18.97g
 
16.51g
 
52.35g
- -
June 2022
Thu 30: 537 * 32%
Fat:
 
Prot:
 
Carbs:
19.60g
 
33.25g
 
54.94g
- -
Wed 29: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
51.58g
 
92.12g
 
160.75g
- -
Tue 28: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
63.03g
 
126.11g
 
154.07g
- -
Mon 27: 934 * 55%
Fat:
 
Prot:
 
Carbs:
34.50g
 
68.09g
 
86.76g
- -
Sun 26: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
65.81g
 
64.15g
 
169.25g
- -
Sat 25: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
48.05g
 
68.62g
 
192.37g
- -
Fri 24: 942 * 55%
Fat:
 
Prot:
 
Carbs:
16.95g
 
56.38g
 
133.03g
- -
Thu 23: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
49.18g
 
92.07g
 
143.49g
- -
Wed 22: 930 * 55%
Fat:
 
Prot:
 
Carbs:
39.12g
 
42.56g
 
105.33g
- -
Tue 21: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
48.96g
 
52.61g
 
173.96g
- -
Mon 20: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
47.79g
 
135.81g
 
137.15g
- -
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